Our Services —
Fit 4 A Better Me
We are beyond fitness.
Since we started in 2016, we have worked to continue our evolution from our targeted HIIT classes to a more comprehensive wellness platform.
Over the coming months we will be expanding our offerings by adding a larger variety of classes along with additional supportive services. Health and wellness is not solely defined by fitness.
Our evolving platform aims to positively effect every aspect of your life, including your overall physical and mental wellbeing.
Ready to begin your journey?
Our Programs —
Fit 4 A Better Me
Services to meet your needs.
Whether you are motivated to look better, feel better, and/or be better; our various programs are designed to empower you to be the best version of yourself.
STRENGTH & CONDITIONING COACHING
Often reserved for athletes, strength and conditioning coaching focuses on the areas of progressive strengthening and injury prevention by way of proper exercise mechanics. Whenever you participate in one of our virtual sessions, your expert trainer maintains your safety as a priority. You will receive guidance on how to gain the most from your sessions while ensuring you are participating in a manner that is safe and effective.
WEIGHT MANAGEMENT COACHING
Most weight management programs fail due to the reason that food is often their main focus. Whether you are attempting to lose or gain weight, an effective approach goes beyond what you consume. Our certified coaches offer a comprehensive approach to tailoring a program to you. There are no cookie cutter solutions here at Fit4. We assess your unique needs and apply proven methods to meet your goals.
NUTRITIONAL & DIETARY COACHING
Counting calories, healthy fats, ketogenic diets. It seems like everyone has an opinion on what, when, and how you should eat. Here at Fit4, our Nutrition Coach and Registered Dietician work together to develop an individualized nutrition plan based on your needs. No more fad diets. We offer a seamless continuation of services allowing our multidisciplnary team to work together to guide you to becoming your best self.
ACCOUNTABILITY COACHING
Sometimes pure willpower is not enough to carry you through to achieving your goal. Motivation waivers and often due to the complexities of life, you often forget why you started this journey in the first place. Our Accountability program provides coaching to maintain your focus. Our goal is to get to the root of what you truly want from life and guide you along the way to achieving it. We focus on one-on-one supportive services to assist you in reaching your health and wellness goals.
